Your Journey to Wellness Starts Here
Find Your Happy Medium
If mental health were a soup, then mindfulness would be the water. A couple other key ingredients would be assertiveness and positivity. We all know that healthy boundaries are essential to mental health, but how can actually improve the healthiness of our boundaries? This is one of many questions we will explore in the process of deepening the relationship we have with ourselves, which is, incidentally, the MOST important relationship we can ever really have. Let us increase the LOVE we send towards our SELF!
Together, We'll Cook Up Something Amazing!
Embrace Your Mental Wellness
I am especially passionate about helping clients who are struggling with depression, anxiety, ADHD & or trauma. I am a firm believer in the power of positivity, mindfulness, and assertiveness/healthy boundaries. The encouragement is to utilize a mindset of ownership and accountability over victimization and blame. In short, your needs matter too!
Our Key Ingredients for Success
My overall goal is to help you further develop your autonomy, which means increasing the love and respect you have for yourself. Please remember that your boundaries, expectations, needs & desires matter just as much as anyone else's. It would be an honor & a privilege to walk with you on your mental health journey. Whenever you are ready...I will be here.
Individual Therapy
Embark on a journey of self-discovery and emotional empowerment.
Couple's Counseling
Strengthen your bond with focused strategies for a thriving relationship.
Family Counseling
Revitalize your family connections through our tailored counseling sessions.
5k+
Happy Clients
17
Years Experience
100k+
Life Changes Made
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.